Weigh In record (no journal entry) for 30 August 2022
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46.7 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 38.71g | Prot: 77.15g | Carbs: 103.21g.
Breakfast: Orange. Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Red Table Wine , Hacendado Chocolate Negro, Hacendado Pan Redondo 5 Semillas. more...
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1580 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 3/kph - 2 hours, Showering - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Standing - 1 hour. more...
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Losing 7 kg a Week
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cirquedusole's Weight History
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