Weigh In record (no journal entry) for 30 August 2022
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48 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 42.90g | Prot: 51.93g | Carbs: 123.40g.
Breakfast: Ulker Albeni, Персик, Мой кофе. Lunch: Мой кофе, Булочка с Маком. Dinner: Куриные Голени (Кожа не Съедена), Булочка. Snacks/Other: Чай с Молоком, Говядина Постная, Арбуз. more...
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Losing 2.1 kg a Week
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malika.k's Weight History
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