Weigh In record (no journal entry) for 30 August 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 32.21g | Prot: 38.94g | Carbs: 138.75g.
Breakfast: Carrefour Salmón Ahumado Noruego, Кофе с Молоком, Milbona Queso Untar Skyr, Hacendado Pan 52% Centeno. Lunch: Carrefour Kefir Avena Y Nueces, Сваренное Вкрутую Яйцо. Dinner: Вино Совиньон Блан, Багет, Хамон. Snacks/Other: Яблоко, Danone Oikos con Fresa, Нектарин. more...
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Gaining 1.4 kg a Week
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Yulia-bz's Weight History
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