Weigh In record (no journal entry) for 30 August 2022
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72.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.41g | Prot: 43.58g | Carbs: 83.28g.
Breakfast: ICA Stora Odlade Blåbär , Coop Lätt Filmjölk, Kaffe. Lunch: Honungsmeloner. Dinner: Honungsmeloner, Blåbär, Arla Lättmjölk, Blomkålsmos, Ugnsbakad eller Halstrad Lax. Snacks/Other: Stekt Ägg, Gouda eller Edamer Ost, Lätta Smör, Falu Råg Rut. more...
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2003 kcal
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Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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