Weigh In record (no journal entry) for 30 August 2022
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50.7 kg
Lost so far: 10.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 46.69g | Prot: 53.24g | Carbs: 181.72g.
Breakfast: Schärdinger Gauda, Berger Putenschinken, Semmel, Clever Latte Macchiato, Kaffee mit Milch und Zucker. Dinner: Dummy (Kohlehydrate), Red Bull Red Bull, Kartoffeln, Landgut Feines Hühnerfilet. Snacks/Other: Red Band Tutti Frutti, Kinder Pinguin, Kinder Bueno Eis, Pringles Pringles Sour Cream & Onion. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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