Weigh In record (no journal entry) for 30 August 2022
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63.5 kg
Lost so far: 6.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 52.65g | Prot: 41.43g | Carbs: 176.55g.
Breakfast: 東森Eckare 醇萃飲（白藜蘆醇飲）, 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 宏亞食品 軟質77乳加, 小玉西瓜, Lotus 比利時蓮花薄脆餅抹醬, 全聯 閱讀麵包-麥香土司, 全聯 楓糖奶油銅鑼燒. Dinner: 秋刀魚, 水餃, 水煮蛋, 地瓜葉, 芭樂. more...
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Losing 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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