Weigh In record (no journal entry) for 30 August 2022
|
61.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 68.44g | Prot: 31.19g | Carbs: 245.48g.
Breakfast: Kaffee mit Milch. Lunch: Zitronenkuchen, Weintrauben, Nektarinen, Pflaumen, Kaffee, Gurke (Geschält), Cocktailtomaten, Penny Markt Gouda, Kerrygold Extra Ungesalzen, Filinchen Original. Dinner: Käsekuchen, Schokoladenkuchen (ohne Glasur), Federweißer. Snacks/Other: Meßmer Früchtetee, Kräutertee, Elitess Wasser Still, Meßmer Pfefferminze. more...
|
|
1876 kcal
|
Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IckebinsDrea's Weight History
|