Weigh In record (no journal entry) for 30 August 2022
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47.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 127.49g | Prot: 108.79g | Carbs: 163.85g.
Breakfast: Pascual Leche Entera, La Chocolatera Cacao Puro Desgrasado en Polvo, Café. Dinner: La Selva Bacon, Tequeños, Carne Molida, Salsa Barbacoa, Queso Cheddar, Aceite de Oliva Extra Virgen, Eroski Pan de Hamburguesa, McDonald's Patatas Fritas (Medianas). more...
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Gaining 0.7 kg a Week
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