Weigh In record (no journal entry) for 29 August 2022
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 89.57g | Prot: 111.15g | Carbs: 95.53g.
Breakfast: Café, Colanta Queso Campesino, Doña Paisa Arepa Extra Delgada, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Tajadas, Sopa de Huevo Estrellado, Arroz Blanco, Pechugas de Pollo (o Cocidas), Verduras Mezcladas (Congeladas). Dinner: Té Verde, Cebollas, Colanta Mantequilla sin Sal, Pietrán Jamón de Pavo, Colanta Queso Campesino, Champiñones, Brócoli, Huevo Revuelto. Snacks/Other: Tosh Snacks Horneados Napolitano y Chia, Colanta Queso Campesino, Coca-Cola Coca-Cola Zero. more...
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1321 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 22 minutes, Apple Health - 21 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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kmilagonco's Weight History
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