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體重46.1
體脂30.5％
內臟脂肪4
骨骼筋率27.0
基礎代謝1062
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 58.39g | Prot: 72.05g | Carbs: 235.75g.
Breakfast: 原味鬆餅, 萵苣, 無糖豆漿, 番薯/地瓜（去皮，水煮）, 千島醬. Lunch: 香瓜, 全聯 牛番茄. Dinner: 全家 奶油餐包, 八方雲集 玉米濃湯, 烏龍麵, 煎雞蛋, 青花菜, 炸魷魚. Snacks/Other: 好聖地 椰子汁, 吉利T果凍粉, 無糖抹茶粉, 赤藻糖醇, 水. more...
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Gaining 2.1 kg a Week
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