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Evi Kurnama S
Journal
06 Apr 21
Evi Kurnama S's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
60 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
873 kcal
Fat: 31.88g | Prot: 41.09g | Carbs: 109.03g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Dinner:
Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah.
Snacks/Other:
Bakso dengan Saus (Campuran), Ultra Milk Ultra Mimi Full Cream, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
more...
1515 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours.
more...
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Evi Kurnama S's Weight History
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