Weigh In record (no journal entry) for 30 August 2022
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74.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 89.47g | Prot: 152.07g | Carbs: 320.60g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 小黃瓜, 鯛魚, 大陸妹, 統一 陽光無加糖豆漿, 馬玉山 大燕麥片. Dinner: Ghirardelli 黑巧克力60%可可, 芭樂, 王品 舒果百搭和風芥末醬, Costco 凱薩雞肉沙拉（不加醬）. Snacks/Other: Costco 北海之味綜合豆餅, 盛香珍 蒜片青豆, 三統 流心鳳凰酥, 雞蛋糕. more...
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Losing 6.3 kg a Week
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peter1224's Weight History
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