Weigh In record (no journal entry) for 30 August 2022
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54.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 29.55g | Prot: 86.58g | Carbs: 113.06g.
Breakfast: 귤, 삶은계란. Lunch: 한성기업 오징어젓갈, 오이무침, 카레라이스. Dinner: 서브웨이 K-바비큐. more...
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Losing 4.2 kg a Week
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