taz623's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

108.9 kg Lost so far: 20.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

463 kcal

Fat: 17.50g | Prot: 8.12g | Carbs: 66.62g. Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Great Value Hazelnut Coffee Creamer, Decaffeinated Coffee, Wal-Mart French Bread - Fresh Baked in Store. Lunch: Kroger Shredded Iceberg Lettuce, Great Value Banana Peppers, Kraft Zesty Italian Anything Dressing. Dinner: Campbell's Condensed Tomato Soup. Snacks/Other: Goli Apple Cider Vinegar Gummies. more...

2686 kcal

Exercise: walk on treadmill - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...

Gaining 1.6 kg a Week

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taz623's Journal, 29 Aug 22

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