Weigh In record (no journal entry) for 29 August 2022
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109.6 kg
Lost so far: 16.3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 60.41g | Prot: 163.92g | Carbs: 203.30g.
Breakfast: Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Carne do Peito de Frango (Assado, Cozido), Banana, Suco de Laranja Natural, Ovo. Lunch: Ramoneda Garbanzos, Hambúrguer Caseiro, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batata feito com Leite (de Batata Fresca). Snacks/Other: Capuccino, Chantilly, Doña Aurora Queso Mozzarella, Whey Protein, Cool Blue, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 4.0 kg a Week
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escanleo's Weight History
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