Weigh In record (no journal entry) for 29 August 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 40.51g | Prot: 101.73g | Carbs: 101.22g.
Breakfast: Açúcar, Café com Açúcar, Ovo Frito, Nestlé Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Cozido, Filé de Frango Grelhado, Acelga, Alface Americana, Berinjela Cozida. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Arcor Bon o Bon, Café com Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Patê de Atum, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Integral. more...
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2162 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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