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Bajé 1.5kg!!! happy happy happy
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.46g | Prot: 59.07g | Carbs: 155.46g.
Breakfast: Pan Integral, San Ignacio Queso de Crema Light, Café con Leche Descremada, Agua del Grifo. Lunch: Agua, Tomates, Chorizo, Sopa de Verduras. Dinner: Agua del Grifo, Pimiento Rojo, Papa Cocida, Filete de Res. Snacks/Other: Agua del Grifo, Pastelito de Membrillo, Cereal, Naranjas, Chocolate en Polvo (sin Endulzante), Tregar Leche 0%, Tutti Jugo de Manzana, Naranjas. more...
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1894 kcal
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Exercise:
Gym - 1 hour, Treadmill - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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