Weigh In record (no journal entry) for 29 August 2022
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146.5 kg
Lost so far: 11.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 75.72g | Prot: 38.35g | Carbs: 18.01g.
Breakfast: Coffee with Milk, Oil Roasted Peanuts (with Salt) . Lunch: Coffee with Milk, Oil Roasted Peanuts (with Salt) . Dinner: Podravka Ajvar, Pickled Beef, Natural Cheese, Nestle THOMY Mayonnaise Delicatess. more...
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Gaining 0.0 kg a Week
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MiGo1983's Weight History
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