Weigh In record (no journal entry) for 29 August 2022
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 92.34g | Prot: 100.89g | Carbs: 107.68g.
Breakfast: Leche (Leche Entera), Café. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Omelet. Dinner: Aguila Chocolate Amargo 70% Cacao, Matambre de Cerdo, McCain Papas Fritas. Snacks/Other: Muffin, Banana, Castañas de Caju, Nueces, Almendras, HTN XT Gold Protein. more...
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3371 kcal
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Exercise:
Yoga (Hot) - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Housework - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alejoaguirre's Weight History
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