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Pesagem do dia 28/08/2022: 73,2kg
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73.2 kg
Lost so far: 106.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 81.70g | Prot: 109.60g | Carbs: 137.62g.
Breakfast: Maragogi Sequilhos, Dona Benta Bolo de Aipim, Banana Prata, Taeq Pasta de Amendoim Crunchy. Lunch: Tomates, Mandarim Peta Mandarim, Quero Molho de Mostarda, Ovo Frito, Buriti Queijo Minas Frescal, Pepino (com Casca), Pimentão Verde, Beterrabas, Cenouras. Dinner: Torta de Atum, Cenouras, Hemmer Mostarda Dijon, Extra Frango Assado, Creme de Galinha. Snacks/Other: Taeq Barra de Nuts - Castanhas e Alfarroba , Rochinha Picolé Leite Condensado , Feinkost Ptisq! Mix de Sensações. more...
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Losing 2.1 kg a Week
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galcoforado's Weight History
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