Weigh In record (no journal entry) for 29 August 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 58.66g | Prot: 43.47g | Carbs: 57.91g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo Poché, Antepasto de Berinjela, Cenouras, Vagem Cozida, Tomates. Lunch: Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra), Tomates, Cenouras, Alface de Folha Verde, Antepasto de Berinjela, Azeite de Oliva Extra-Virgem. more...
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Losing 0.4 kg a Week
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Isac Emerick's Weight History
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