Weigh In record (no journal entry) for 29 August 2022
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95.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 44.40g | Prot: 64.34g | Carbs: 84.83g.
Breakfast: Café, Laranja Lima, Pão de Forma, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Oba Coco Fresco em Lasca, Nestlé Iogurte Adoçado Integral, Nestlé Iogurte Natural Integral. more...
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Gaining 1.3 kg a Week
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Castro Nati's Weight History
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