Weigh In record (no journal entry) for 29 August 2022
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.99g | Prot: 44.16g | Carbs: 73.29g.
Breakfast: Taragüi Yerba Mate, Dahi Yogur Sabor Natural, Banana, Manzana Verde. Lunch: Jugo de Naranja Recién Exprimido, Pechuga de Pollo a la Plancha, Palta, Sal, Zumo de Limón, Huevo Revuelto. Snacks/Other: Jugo de Naranja Recién Exprimido. more...
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2031 kcal
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Exercise:
Sewing - 1 hour, Painting - 1 hour and 25 minutes, Showering - 15 minutes, Driving - 45 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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Gaining 0.5 kg a Week
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