Weigh In record (no journal entry) for 29 August 2022
|
67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 68.26g | Prot: 115.11g | Carbs: 232.58g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Kraft Macaroni & Cheese as Packaged, Jennie-O Turkey Burger Patties, No Name Canned Black-Eyed Peas. Snacks/Other: Fruit Dessert, International Delight French Vanilla Coffee Creamer. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|