Weigh In record (no journal entry) for 29 August 2022
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 35.86g | Prot: 207.68g | Carbs: 112.14g.
Breakfast: 水煮蛋, 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, Zaini 義大利采霓無糖可可粉. Lunch: 雞腿（不吃皮）, 牛筋, 瓜瓜園 冰烤地瓜, 涼拌黃瓜. Dinner: 鮮煮藝 香滷牛腱, 大成 雞里肌肉, 杏鲍菇, Costco 玉米筍. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, Kirkland 冷凍藍莓, Costco 零脂優格, 全聯 克里奇義大利多穀蘇打餅. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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