Weigh In record (no journal entry) for 29 August 2022
|
94.6 kg
Lost so far: 80.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 45.79g | Prot: 153.15g | Carbs: 189.57g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Cenouras Cozidas, Hortifruti Repolho Branco Cru, Chuchu Cozido, Paleta Bovina Cozida, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Aurora Presunto Cozido sem Capa de Gordura, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
|
2641 kcal
|
Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|