Weigh In record (no journal entry) for 29 August 2022
|
69 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1067 kcal
|
Fat: 18.46g | Prot: 63.75g | Carbs: 157.36g.
Lunch: Telur Dadar, Tahu, Cumi Kukus atau Rebus , Kentang Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cumi Kukus atau Rebus, Tahu, Telur Dadar, Kentang Rebus. Snacks/Other: Puro WPRO Whey Protein, Kerupuk Putih, Apel. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hans jes's Weight History
|