arschgesicht0815's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

129.4 kg Lost so far: 13.9 kg. Still to go: 39.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1268 kcal

Fat: 52.81g | Prot: 52.51g | Carbs: 137.55g. Breakfast: Milch 1,5%, Kölln Früchte Müsli. Lunch: Géramont Geramont Mini. Dinner: Gutes Land Quarkiger Genuss Kirsche. more...

3616 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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arschgesicht0815's Journal, 29 Aug 22

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