Weigh In record (no journal entry) for 29 August 2022
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96.5 kg
Lost so far: 3.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 42.32g | Prot: 31.76g | Carbs: 60.46g.
Breakfast: Kaas, We Care Crispbread. Lunch: AH Yoghurt Griekse Stijl. Dinner: Casa Morando Antipasti Rode en Groene Peperoni's. Snacks/Other: Koopmans American Pancakes. more...
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Losing 2.3 kg a Week
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Fitte Pat's Weight History
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