找到最適合自己的飲食方式！'s Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

63.7 kg Lost so far: 5.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

1485 kcal

Fat: 63.99g | Prot: 84.10g | Carbs: 140.96g. Breakfast: 東森Eckare 普維康軟膠囊, 東森速威B群, 東森Eckare 艾捷力Plus. Lunch: 萬歲牌堅果補給隨行包, 植物の優蜂蜜檸檬優格, 全聯楓糖奶油銅鑼燒. Dinner: 滷雞腿, 蛋炒飯, 櫛瓜, 吻仔魚, 哈馬達可可味威化餅. more...

759 kcal

Exercise: Cardio - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...

Gaining 2.8 kg a Week

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找到最適合自己的飲食方式！'s Weight History

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找到最適合自己的飲食方式！'s Journal, 29 Aug 22

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找到最適合自己的飲食方式！'s Weight History