Weigh In record (no journal entry) for 29 August 2022
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91 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 82.53g | Prot: 167.62g | Carbs: 249.17g.
Breakfast: Arla Protein Nordic Berries, Creme Bonjour Valkosipulituorejuusto, Vaasan Jälkiuuni Kaurapalat. Lunch: Subway Liekki Subi. Dinner: Star Nutrition Whey-80 Belgian Chocolate Flavour, Kokkikartano Jauhelihakiusaus. Snacks/Other: Twix Twix, Estrella Popcorn Voinmakuinen, Arla Protein Nordic Berries. more...
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steady weight
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