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Alles gut.
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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2461 kcal
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Fat: 91.18g | Prot: 111.43g | Carbs: 298.73g.
Breakfast: Krüger Schoko Cappuccino, Fettarmer Naturjoghurt, Kölln Knusper Karamell. Lunch: Leimer Croutons Kräuter, TiP Käsescheiben Herzhaft-Aromatisch, Block House American Dressing, Güldenhof Gebratene Putenbruststreifen, Gemischte Blattsalate. Dinner: Hela Curry Gewürz Ketchup, Pesto, Spaghetti Trocken. Snacks/Other: Coca-Cola Cherry Coca- Cola (Flasche), Burger King Double Cheeseburger. more...
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2544 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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