Weigh In record (no journal entry) for 29 August 2022
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107.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 36.50g | Prot: 169.07g | Carbs: 150.16g.
Breakfast: Złota Pasieka Miód Wielokwiatowy, Mleczna Dolina Mleko 1,5%, Kawa, Mlekovita Ser Twarogowy Półtlusty. Lunch: BioTech USA Iso Whey Zero, Crownfield Płatki Orkiszowe, Mroźna Kraina Maliny Mrożone. Dinner: Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Jajko Gotowane, Biedronka Kasza Gryczana. more...
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Losing 1.7 kg a Week
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HansHermanWolf's Weight History
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