Weigh In record (no journal entry) for 29 August 2022
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63.9 kg
Lost so far: 14.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.71g | Prot: 61.41g | Carbs: 173.91g.
Breakfast: Кофе с Молоком, Овсяные Панкейки. Lunch: Макароны Жареные, Сосиска, Лечо. Dinner: Лагман, Торт Сникерс. Snacks/Other: Пицца Маргарита, Клаб Сендвич. more...
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Losing 1.9 kg a Week
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AliyaKabd's Weight History
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