irinaricha's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

51 kg Lost so far: 12.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

605 kcal

Fat: 21.06g | Prot: 45.90g | Carbs: 54.87g. Breakfast: Финики, Авокадо Авокадо, Горбуша Соленая, Яичный Омлет. Lunch: Овощное Рагу с Курицей. Dinner: NL International Коктейль Лимонное Печенье. Snacks/Other: Агуша Полезный Перекус Мультизлаковый, не Молоко Соевое с Бананом. more...

1831 kcal

Exercise: Fitness Training (Workout) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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irinaricha's Journal, 29 Aug 22

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