Weigh In record (no journal entry) for 29 August 2022
|
98 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
3411 kcal
|
Fat: 63.16g | Prot: 203.15g | Carbs: 499.97g.
Breakfast: Conad Pane per Sandwich (39g), Coop Bevanda Biologica di Soia Arricchita di Calcio, Zuegg La Pasticcera Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena. Lunch: Pane Integrale, The Icelander Salmone Norvegese Affumicato, Vivi Verde Coop Fusilli Integrali Biologici, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Delizie del Sole Patate al Rosmarino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Fileni Carne Macinata di Pollo Biologico. Snacks/Other: Conad Ciambelline al Miele, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
|
|
643 kcal
|
Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
Gaining 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|