Weigh In record (no journal entry) for 21 August 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 98.27g | Prot: 175.10g | Carbs: 400.88g.
Breakfast: 계란후라이, 두부부침, 햇반 현미밥. Lunch: 팔도 김치 왕뚜껑, 이마트24 더빅전주비빔삼각김밥. Dinner: 햇반 현미밥, 참프레 산야초 오리훈제 슬라이스, 장어. Snacks/Other: 백설기, 롯데 설레임 커피쉐이크. more...
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Gaining 7 kg a Week
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justduing's Weight History
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