Weigh In record (no journal entry) for 29 August 2022
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 42.11g | Prot: 141.92g | Carbs: 175.41g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Cap Cay Kuah, Nasi Putih. Lunch: Tahu Goreng, Dada Ayam, Nasi Putih. Dinner: Yellowfit Meatball and Pasta with Creamy Mustard Sauce . Snacks/Other: Muscle First Pro Isolate, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 0.2 kg a Week
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gisucita's Weight History
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