Weigh In record (no journal entry) for 29 August 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 69.40g | Prot: 270.18g | Carbs: 75.77g.
Breakfast: Говядина Постная, Мёд, Красное Яблоко, Тульчинка Сыр Российский, Фанни Кефир 0,5%, Білоцерківський Творог 5%. Lunch: Стегно, Филе. Dinner: Коньяк, Яйцо. more...
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Losing 5.6 kg a Week
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_2012_7%'s Weight History
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