Weigh In record (no journal entry) for 29 August 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 79.40g | Prot: 196.72g | Carbs: 302.19g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Pringles Hot & Spicy, Kinder Bueno Eis, Kinder Pinguin, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade. more...
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steady weight
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Christoph__22's Weight History
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