Weigh In record (no journal entry) for 28 August 2022
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81.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 59.82g | Prot: 138.97g | Carbs: 168.86g.
Breakfast: 7-11 美式咖啡, Costco 零脂優格, Kirkland 冷凍藍莓, 麥味登 香雞漢堡. Lunch: 涼拌黃瓜, 全聯 椒麻滷牛筋, 萬家香 壺底油, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 瓜瓜園 冰烤地瓜. Dinner: 水煮蛋, 大成 雞里肌肉, Costco 玉米筍, 鮮煮藝 香滷牛腱. Snacks/Other: Mother Earth 紐西蘭奇亞籽花生醬, KIRIN 淡麗啤酒, Costco 爆米花. more...
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Gaining 0.7 kg a Week
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Lansssss's Weight History
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