quemera78's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

70 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

1401 kcal

Fat: 18.71g | Prot: 52.51g | Carbs: 264.98g. Breakfast: Tostadas de Pan Integral, Mate. Lunch: Brócoli, Fideos. Dinner: Pan Blanco, Fideos, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Agua. more...

368 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...

steady weight

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quemera78's Journal, 28 Aug 22

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