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한 주의 시작, 이번 주말은 선방한 듯!👍
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86.9 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 32.45g | Prot: 87.22g | Carbs: 163.99g.
Breakfast: 커피 (가루로 필터시킴), 레몬즙. Lunch: 노브랜드 물냉면, 양념갈비. Dinner: 사과, 바나나, 방울 토마토, 닭가슴살 스테이크. more...
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2920 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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Gaining 1.4 kg a Week
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