Weigh In record (no journal entry) for 29 August 2022
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52.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 44.63g | Prot: 72.37g | Carbs: 68.89g.
Breakfast: Avocado, Bread, Fried Egg. Lunch: Chicken casserole, Omega 3. Snacks/Other: Milk (Whole Milk), Coffee, Green Tea. more...
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Losing 0.4 kg a Week
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