Weigh In record (no journal entry) for 29 August 2022
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75.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 52.58g | Prot: 128.09g | Carbs: 206.37g.
Lunch: 金豐盛 鐵板黑胡椒嫩雞胸, 卜蜂 義式經典嫩雞胸, 炒黃瓜, 爭鮮 紫米飯, 炒豆芽, 7-11 蒸地瓜, 全聯 黑木耳, 炒花菜, 炒高麗菜. Dinner: 卜蜂 義式經典嫩雞胸, 全家 清炒蒜香蛤蜊義大利麵, 全家 蔥鹽雞肉沙拉. Snacks/Other: 水梨, 7-11 和風醬, 7-11 一日野菜-四色海藻, 水煮蛋. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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