Weigh In record (no journal entry) for 29 August 2022
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54.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 33.00g | Prot: 18.00g | Carbs: 39.00g.
Lunch: 파리바게트 양송이 스프, 파리바게트 리코타치즈&치킨샐러드. Dinner: 매일유업 매일우유 저지방 2%. more...
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Gaining 3.5 kg a Week
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