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74.6
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1766 kcal
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Fat: 27.96g | Prot: 67.52g | Carbs: 329.97g.
Breakfast: Yogur Natural (Leche Descremada), Granix Copos de Maiz, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada. Lunch: Dia Postre de Chocolate Light, Chocolate Dulce u Oscuro, Ensalada de Verduras Mixtas. Dinner: Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Carne Asada (Sólo Consumir Magra). Snacks/Other: Dia Barra de Cereales Manzana Light, Peras, Biscuits, Arcor Mermelada Frutilla Light, Pan Integral, Café con Leche Descremada, Peras. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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