Weigh In record (no journal entry) for 28 August 2022
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 34.45g | Prot: 68.29g | Carbs: 203.46g.
Breakfast: Café com Açúcar, Pão com Ovo, Queijo Branco, Seara Presunto Cozido. Lunch: Cenouras, Batata Inglesa Cozida, Carne, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Queijo Branco, Seara Presunto Cozido, Visconti Pão de Forma Integral. Snacks/Other: Açaí, Banana Prata. more...
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Losing 0.5 kg a Week
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hemellychristinne12's Weight History
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