Weigh In record (no journal entry) for 28 August 2022
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61.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 35.27g | Prot: 61.05g | Carbs: 127.03g.
Breakfast: Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Domatesler, Salatalık. Lunch: Salçalı Makarna, Salatalık (Soyulmuş), Domatesler. Dinner: Fırında Tavuk, Fırında Patates, Tereyağlı Pirinç Pilavı. Snacks/Other: Bim Kuş Lokumu. more...
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Gaining 0.3 kg a Week
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sağlıklı sağlıkçı's Weight History
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