Weigh In record (no journal entry) for 24 September 2014
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93 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1819 kcal
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Fat: 64.42g | Prot: 146.73g | Carbs: 150.19g.
Breakfast: Seara Lingüiça Calabresa, Phinus Farinha Seca Barriga, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Arroz Branco (Longo, Cozido). more...
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Losing 2.5 kg a Week
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Jurandir007's Weight History
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